FREQUENTLY ASKED QUESTIONS
Is this site suitable for beginners?
Yes! Reformer classes are categorized by level, making it easy to find beginner-friendly options. Most mat classes are suitable for all levels, with modifications and optional progressions offered so you can build a practice that works for you.
How do I know if AO Pilates is right for me?
I recommend starting with the free classes on this site or with the 7-day free trial in the virtual studio. If you enjoy the classes, great! Let's keep moving together.
Can I access on my phone?
Yes! The virtual studio is completely mobile-friendly. You can stream all workouts on your phone, tablet, or laptop.
What do you mean by studio-quality classes?
The majority of the classes in the virtual studio were originally taught in an in-person group setting. Each class is intentionally programmed for seamless transitions between series, and my cueing is the same as if I were with you in person.
Do I need props?
There are plenty of classes that don't require props! Each video tile clearly notes if props are needed. You can also search "no props" to quickly bring up videos.
Props are typically inexpensive if you are interested in purchasing them. Click here to shop the props I use in class!
Why do you have two sites?
It's the most cost effective option for my small business right now.
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aopilates.co is my landing page, where you can access information about my site
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aopilates.studio is my virtual studio, where you can take class
My goal is to one day have it all in one place!
