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Email: hello@aopilates.co

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Flow details below! 👇🏽

✨ 30 seconds per variation | 2.5 minutes per side

✨ Set up: single leg bridge left leg in table top, weight in right hand in elbow tap position:
1. Full ROM hinge lower and lift, extend left leg and right arm to ceiling when hips lift
2. Hold lifted, straight arm and leg lower and lift
3. Hold arm and leg lowered, move out and in
4. Combine movements, arm and leg move out, in, lift, lower, repeat
5. Hold lifted, half ROM in hips, bend left knee, tricep press in right arm as hips lower
6. Switch sides

✨ My virtual mat & reformer Pilates studio is filled with contemporary, athletic flows like what you see here. Tap the link in bio to start your 7 day FREE trial!
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#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #matpilates #matpilatesclass #matpilatesexercises

Flow details below! 👇🏽

✨ 30 seconds per variation | 2.5 minutes per side

✨ Set up: single leg bridge left leg in table top, weight in right hand in elbow tap position:
1. Full ROM hinge lower and lift, extend left leg and right arm to ceiling when hips lift
2. Hold lifted, straight arm and leg lower and lift
3. Hold arm and leg lowered, move out and in
4. Combine movements, arm and leg move out, in, lift, lower, repeat
5. Hold lifted, half ROM in hips, bend left knee, tricep press in right arm as hips lower
6. Switch sides

✨ My virtual mat & reformer Pilates studio is filled with contemporary, athletic flows like what you see here. Tap the link in bio to start your 7 day FREE trial!
.
.
.
.
#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #matpilates #matpilatesclass #matpilatesexercises

This is what it’s all about ☝🏽

This is what it’s all about ☝🏽

Progressions on progressions on progressions 🤩

This series starts at an intermediate level. To modify, have them set up low kneeling or seated on a box and omit the tap back.

1 red or 1 blue (I loaded 1 blue) | 6-10 reps per variation | video sped up x2

✨ Want to flow along with me? Tap the link in my bio to join my virtual mat & reformer Pilates studio! First 7 days are FREE!
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#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout

Progressions on progressions on progressions 🤩

This series starts at an intermediate level. To modify, have them set up low kneeling or seated on a box and omit the tap back.

1 red or 1 blue (I loaded 1 blue) | 6-10 reps per variation | video sped up x2

✨ Want to flow along with me? Tap the link in my bio to join my virtual mat & reformer Pilates studio! First 7 days are FREE!
.
.
.
.
#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout

I love to layer a progression, especially in an all levels class!

Layering gives people the freedom to mix and match between modifications and progressions without disrupting flow.

It’s difficult to learn when to take a progression vs. when to take a modification. It’s even more challenging to learn that it’s OKAY to take a modification! I actually prefer seeing modifications in class.

With this series in particular I find that people tend to feel more comfortable playing around with progressions and then scaling back if needed. It helps that they aren’t facing each other so there’s less of a tendency to compare to others.

1 red spring | 8-12 reps per variation

✨ Want to take class with me? Check out my virtual mat and reformer Pilates studio! Tap the link in bio to start your 7 day FREE trial! ✨
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#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout

I love to layer a progression, especially in an all levels class!

Layering gives people the freedom to mix and match between modifications and progressions without disrupting flow.

It’s difficult to learn when to take a progression vs. when to take a modification. It’s even more challenging to learn that it’s OKAY to take a modification! I actually prefer seeing modifications in class.

With this series in particular I find that people tend to feel more comfortable playing around with progressions and then scaling back if needed. It helps that they aren’t facing each other so there’s less of a tendency to compare to others.

1 red spring | 8-12 reps per variation

✨ Want to take class with me? Check out my virtual mat and reformer Pilates studio! Tap the link in bio to start your 7 day FREE trial! ✨
.
.
.
.
#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout

Got 6 min free? Grab a light weight and give this full body workout a try!

30 seconds per variation | 3 minutes per side

✨ If you enjoyed this you’ll love the classes in my virtual Pilates studio!
✨ Tap the link in bio to start your 7 day FREE trial!
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#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #matpilates #matpilatesclass #matpilatesexercises

Got 6 min free? Grab a light weight and give this full body workout a try!

30 seconds per variation | 3 minutes per side

✨ If you enjoyed this you’ll love the classes in my virtual Pilates studio!
✨ Tap the link in bio to start your 7 day FREE trial!
.
.
.
.
#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #matpilates #matpilatesclass #matpilatesexercises

Advanced plank series 🌶️🌶️🌶️

Tread lightly in a larger group class - there’s a lot that can go wrong here, even with advanced people!

When I teach this series on the long box to a group of 12 I usually pick one or two variations with a break in between. On the off chance I have that dream team smaller group of all advanced people I’ll teach this series as the reel shows.

A great way to modify this to make it safer is to flip the box to a short box and maybe pop the feet onto the platform. It hits the obliques just has hard but you remove the balance component. Omit the walking hands on the short box 🙃

1 blue is typically a good happy medium

To make it more advanced - 1 yellow

✨ If you like this, you’ll love the intermediate and advanced classes in my virtual mat & reformer Pilates studio! Tap the link in bio to start your 7 day FREE trial! ✨
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#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout

Advanced plank series 🌶️🌶️🌶️

Tread lightly in a larger group class - there’s a lot that can go wrong here, even with advanced people!

When I teach this series on the long box to a group of 12 I usually pick one or two variations with a break in between. On the off chance I have that dream team smaller group of all advanced people I’ll teach this series as the reel shows.

A great way to modify this to make it safer is to flip the box to a short box and maybe pop the feet onto the platform. It hits the obliques just has hard but you remove the balance component. Omit the walking hands on the short box 🙃

1 blue is typically a good happy medium

To make it more advanced - 1 yellow

✨ If you like this, you’ll love the intermediate and advanced classes in my virtual mat & reformer Pilates studio! Tap the link in bio to start your 7 day FREE trial! ✨
.
.
.
.
#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout

Pilates isn’t about performing—it’s about connecting.

To your breath. To your body. To a space where you don’t have to prove anything to be part of it.

The physical benefits come naturally with time, but that sense of ease and belonging? That’s what you deserve, each and every time.

What else would you add to this list?

Let me know in the comments 💬
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#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout #matpilates #matpilatesclass #matpilatesexercises

Pilates isn’t about performing—it’s about connecting.

To your breath. To your body. To a space where you don’t have to prove anything to be part of it.

The physical benefits come naturally with time, but that sense of ease and belonging? That’s what you deserve, each and every time.

What else would you add to this list?

Let me know in the comments 💬
.
.
.
.
#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout #matpilates #matpilatesclass #matpilatesexercises

I’m switching it up! Instead of weekly workout plans, I’ll be sharing a monthly plan at the start of each month.

Follow it exactly for the entire month or mix and match to fit your schedule!

Each workout plan is conveniently summarized on my website, so you won’t have to squint at this Instagram post all month long 😊

Tap the link in my bio to kick off your 7-day FREE trial! After the trial, it’s just $10/month or $100/year.

This is a place where ALL bodies and ALL levels belong. If you have any questions at all, feel free to reach out in the comments or DM ❤️

-Annie
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#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout #matpilates #matpilatesclass #matpilatesexercises

I’m switching it up! Instead of weekly workout plans, I’ll be sharing a monthly plan at the start of each month.

Follow it exactly for the entire month or mix and match to fit your schedule!

Each workout plan is conveniently summarized on my website, so you won’t have to squint at this Instagram post all month long 😊

Tap the link in my bio to kick off your 7-day FREE trial! After the trial, it’s just $10/month or $100/year.

This is a place where ALL bodies and ALL levels belong. If you have any questions at all, feel free to reach out in the comments or DM ❤️

-Annie
.
.
.
.
#pilates #pilatesathome #pilatesreels #pilatesinstructor #pilatescommunity #pilatesinspiration #reformerpilates #reformerclass #reformerexercises #reformer #pilatesreformer #reformerflow #reformerworkout #matpilates #matpilatesclass #matpilatesexercises

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